If you've ever tried quitting smoking you'll know how difficult and stressful it can be. The problem is that your system has become dependent on a certain amount of nicotine every day and when the the supply is cut off the cravings can make you feel pretty desperate. One way you can reduce these cravings is to slowly reduce the number of cigarettes you smoke each day. Listen to words of the song and make a start today. Let us know how you get on, we'd love to publish your story. All the best from
The Health Songs International Team